Weigh In record (no journal entry) for 29 September 2023
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2804 kcal
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Fat: 117.53g | Prot: 179.93g | Carbs: 264.55g.
Breakfast: Grandma Hoerner's Triple Berry Preserves, Kodiak Buttermilk and Vanilla Power Waffles, Fairlife Whole Ultra-Filtered Milk, Dannon Oikos Triple Zero - Strawberry, Manitoba Harvest Hemp Yeah Granola Blueberry, Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: RxBar Peanut Butter, Apples , Triscuit Garden Herb Crackers, Bumble Bee Hot & Spicy Smoked Oysters, Grandma Hoerner's Triple Berry Preserves, Quaker Rice Cakes - Lightly Salted, Maranatha All Natural Creamy Almond Butter, Bananas , American Cheese, Scrambled Egg , Oscar Mayer Traditional Bacon, Wal-Mart 6" Flour Tortillas. Dinner: Red and white chili, White Rice. Snacks/Other: Silk Unsweetened Soymilk, Grandma Hoerner's Triple Berry Preserves, Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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TheMadHatterSelf's Weight History
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