Weigh In record (no journal entry) for 29 September 2023
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66.0 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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789 kcal
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Fat: 34.44g | Prot: 39.68g | Carbs: 81.32g.
Breakfast: Coffee with Cream, Jimmy Dean Fully Cooked Turkey Sausage Links, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Lunch: Panda Express Super Greens, Panda Express Honey Sesame Chicken Breast. Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Publix Chocolate Marble Cake, Coca-Cola Diet Coke. more...
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Losing 1.7 kg a Week
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sharonathon's Weight History
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