Weigh In record (no journal entry) for 29 September 2023
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71.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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879 kcal
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Fat: 23.72g | Prot: 38.89g | Carbs: 127.40g.
Breakfast: Kölln Schmelzflocken, Gut & Günstig Milch, Banane. Lunch: Frosta Paprika Sahne Hähnchen. Snacks/Other: Elsdorfer Quarkcreme mit Joghurt Pfirsich , Coca-Cola Coca-Cola (Dose). more...
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steady weight
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