Weigh In record (no journal entry) for 29 September 2023
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80.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3645 kcal
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Fat: 234.75g | Prot: 176.95g | Carbs: 62.82g.
Breakfast: Roleski Keto Ketchup Sycylijski, Społem Majonez Kielecki, Świeża Kiełbasa Wieprzowa. Lunch: Roleski Keto Ketchup Sycylijski, Natura Food Peanut Butter, Szynka, Buraki, Wątróbka Drobiowa Smażona. Dinner: Gulasz Wieprzowy. Snacks/Other: Bahlsen Markizy HIT o Smaku Waniliowym , Wódka. more...
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Gaining 5.6 kg a Week
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