Weigh In record (no journal entry) for 29 September 2023
|
86.1 kg
Lost so far: 0.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1111 kcal
|
Fat: 40.64g | Prot: 99.26g | Carbs: 83.97g.
Breakfast: Kaffe. Lunch: Ugnsbakad eller Halstrad Lax, Potatismos ( med Vanligmjölk och Smör). Dinner: Kycklingbröst (Stekt, Kokt), Uvelka Vetegröt (Kokt med Smör). Snacks/Other: Choklad Bitar, Ahlgrens Bilar, Arla Keso Naturell 4%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|