Weigh In record (no journal entry) for 28 September 2023
|
62.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
932 kcal
|
Fat: 51.83g | Prot: 49.21g | Carbs: 68.57g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Sebzeli Tavuk Yemeği, Kuru Fasulye. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semachann's Weight History
|