Weigh In record (no journal entry) for 29 September 2023
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76 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1663 kcal
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Fat: 57.19g | Prot: 55.97g | Carbs: 230.77g.
Breakfast: Latte Parzialmente Scremato, Caffè Espresso, Gocciole Biscotti. Lunch: Pomodori, Pane Integrale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Coop Vellutata di Zucca. Dinner: Cioccolatini al Latte, Pomodori Ciliegini, Frisella. Snacks/Other: Chupa Chups Chupa Chups, Conad Piacersi Yogurt Magro Fragola, Gocciole Biscotti. more...
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Losing 0.5 kg a Week
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giuli.buche's Weight History
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