Weigh In record (no journal entry) for 29 September 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2530 kcal
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Fat: 113.76g | Prot: 167.63g | Carbs: 213.34g.
Breakfast: REWE Avocado, Mühlenhof Delikatess Kernschinken, Weich Gekochtes Ei, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, PNC-Europe Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Kerrygold Butter, REWE Avocado, Weich Gekochtes Ei, Blütenhonig, Tee. Dinner: Gut & Günstig Speise Quark 20% Fett, Putenbrust Fleisch, Kokosöl, Sellerie, Blütenhonig, Tee, Whey Protein, Blütenhonig, Tee. Snacks/Other: Douceur Schoko-Lebkuchen. more...
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Losing 2.8 kg a Week
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