Weigh In record (no journal entry) for 29 September 2023
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1541 kcal
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Fat: 54.24g | Prot: 75.91g | Carbs: 188.39g.
Breakfast: Canderel Stick, Bokomo Traditional Oats. Lunch: Tomatoes, Brown Bread, Tomatoes, Cheddar Cheese , Albany Brown Bread. Dinner: Tomatoes, Broccoli , Green Peas (Frozen) , Chicken Wing (Skin Eaten). Snacks/Other: Crisps, Crisps, Ola Solero Orange & Mango, Woolworths Cotton Candy Grapes. more...
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Losing 2.1 kg a Week
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CindyStruggles's Weight History
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