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I didn't do so well yesterday. I was off to a great start but my blood sugar dropped and during class I caved and had a bag of chips. The chips wouldn't have been awful but I had fancy sushi waiting for me at home. Sushi is a killer because it's so good you just keep eating it. Well today will be a better day!
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60.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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985 kcal
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Fat: 26.97g | Prot: 44.76g | Carbs: 144.18g.
Breakfast: cinnamon, Fat Free Milk Hood, Multi Grain Cheerios. Lunch: French's Honey Mustard, weight watchers american, weight watchers wheat bread, 100 call goldfish pepperidge farm. Dinner: lean cuisine chicken fettucini. Snacks/Other: M&Ms, 100 cal pop corn, reese's 100 cal. more...
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Gaining 1.3 kg a Week
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