Weigh In record (no journal entry) for 29 September 2023
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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843 kcal
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Fat: 53.01g | Prot: 31.05g | Carbs: 54.60g.
Breakfast: Кофе с Молоком, Самокат Йогурт Самокат с Вишней и Черешней, с Гранолой, 2,7-3,5%. Lunch: Индилайт Ветчина Мраморная, Protein Rex Chocolate Brownie Вишневое. Dinner: Palermo Творожный Сырок с Твёрдым Сыром, Carrot People Оливье. more...
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Losing 3.5 kg a Week
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victoriaopen's Weight History
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