Weigh In record (no journal entry) for 29 September 2023
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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458 kcal
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Fat: 30.25g | Prot: 15.83g | Carbs: 33.64g.
Breakfast: Слабое Кофе с Сахаром, Икра, Экомилк Масло Сливочное 82,5%, Белый Хлеб. more...
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Losing 0.5 kg a Week
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