Weigh In record (no journal entry) for 29 September 2023
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93.6 kg
Lost so far: 5.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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578 kcal
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Fat: 22.24g | Prot: 43.20g | Carbs: 42.85g.
Breakfast: St Hubert St Hubert Bio Oméga 3, Fleury Michon Blanc de Poulet Doré au Four (30g), Wasa Fibres. Lunch: Twix Twix, Marque Repère Haricots Verts Extra Fins, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: St Michel Roudor, Twix Twix. more...
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Gaining 0.4 kg a Week
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