Weigh In record (no journal entry) for 29 September 2023
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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780 kcal
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Fat: 17.19g | Prot: 44.23g | Carbs: 133.94g.
Breakfast: Café, Purity Leite de Soja, Canela, Linea Stevia 100%. Lunch: Repolho, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Gym Chef Abobrinha Grelhada, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Integral. Dinner: Subway Tomate, Subway Cebola, Repolho, Gym Chef Abobrinha Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Gaining 2.1 kg a Week
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gdiniz83's Weight History
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