Weigh In record (no journal entry) for 29 September 2023
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62.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1808 kcal
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Fat: 61.69g | Prot: 34.84g | Carbs: 266.69g.
Breakfast: You C1000 Vitamin Orange, Sagu Mutiara, Gula Aren, Mung Beans (Mature Seeds) . Lunch: Bamboe Ayam Goreng Kalasan, Alfamart Nasi Merah. Dinner: Telur Omega, Gold Cheddar, Mayonais Original, Saus Sambal, Oregano , Tortilla. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas, Chia Seed, Madu, Fresh Lemon Juice, Chia Seed, Madu, Fresh Lemon Juice, Beng-Beng Beng-Beng. more...
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steady weight
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yayaaa55's Weight History
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