Weigh In record (no journal entry) for 29 September 2023
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1377 kcal
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Fat: 34.00g | Prot: 53.34g | Carbs: 202.78g.
Breakfast: Weetabix Weetabix, Braeburn Apples, Bananas , Porridge, Flaxseed Seeds . Lunch: Tesco Cooked Ham, Sour Dough Bread. Dinner: Tesco Chocolate Covered Raisins, Guinness Draught (Pint), Tesco Cheddar Medium, Asda Cooked Ham, Jus-Rol Sourdough Pizza Base. more...
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Losing 0.9 kg a Week
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penrhyn46's Weight History
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