Weigh In record (no journal entry) for 29 September 2023
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96.2 kg
Lost so far: 27.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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641 kcal
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Fat: 24.32g | Prot: 26.44g | Carbs: 75.60g.
Breakfast: Grafschafter Bauernmildes Weizenmischbrot, Milbona Gouda Jung, Milbona Schmelzkäse Scheiben, Bresso Kirschtomaten & Chili. more...
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Losing 1.4 kg a Week
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Boerksman's Weight History
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