Weigh In record (no journal entry) for 29 September 2023
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63.2 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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791 kcal
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Fat: 49.86g | Prot: 32.63g | Carbs: 47.84g.
Breakfast: FitnesShock Protein Brownie Coconut Pie. Lunch: FitnesShock Брауни, ВкусВилл Хлебушек Дворянский Элитный, Брест Литовск Сыр Лёгкий 35%. more...
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Losing 0.9 kg a Week
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lissilis235's Weight History
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