Weigh In record (no journal entry) for 29 September 2023
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1704 kcal
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Fat: 57.41g | Prot: 86.91g | Carbs: 169.11g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Schmitz Blutwurst im Ring, Weizenbrötchen. Dinner: Knorr Braten Soße Extra, Aldi Schweine Cordon Bleu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Snacks/Other: Merlot. more...
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2889 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes. more...
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Gaining 2.1 kg a Week
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titanic1965's Weight History
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