Weigh In record (no journal entry) for 29 September 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2448 kcal
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Fat: 39.42g | Prot: 172.08g | Carbs: 336.26g.
Breakfast: Crownfield Special Flakes Classic, Coop Benesi Marmellata Light Fragole, Noci, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Mela Barbabietola e Carota Nera, Forever Aloe Vera Gel, Milbona Yogurt Natural 0,1% Fat. Lunch: Peperoncino Banana Pepper, Jaus Pane 4 Cereali, Lattuga Iceberg (Include Tipi Crisphead), Alpen Fest Pickled Red Cabbage, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Wasa Original, Pomodori, Italiamo Sugo di Datterino Siciliano, Parmigiano (Grattugiato), Cellino Penne Rigate Integrali, Ocean Sea Filetti di Merluzzo d'alaska, Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Benesì Coop Albicocche Light, Wasa Integrale, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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