Weigh In record (no journal entry) for 29 September 2023
|
84.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
3500 kcal
|
Fat: 55.73g | Prot: 177.29g | Carbs: 554.74g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Daily Bread Pane di Segale, Cornetto Integrale, Mandorle. Lunch: Fesa di Tacchino, Carrefour Cous Cous. Dinner: Olio Extra Vergine di Oliva, Carrefour Uova Grandi, Rummo Elicoidali. Snacks/Other: Myprotein Amminoacidi Essenziali, Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|