Weigh In record (no journal entry) for 29 September 2023
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66.8 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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752 kcal
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Fat: 34.74g | Prot: 60.94g | Carbs: 49.63g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Приготовленная Морковь, Зеленый Горошек. Dinner: Салат Овощной, Запеченная или Жареная Форель. Snacks/Other: Апельсин, Куриные Бедра (Кожа не Съедена). more...
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Losing 1.4 kg a Week
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elisbalex91's Weight History
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