Weigh In record (no journal entry) for 28 September 2023
|
67 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1016 kcal
|
Fat: 51.91g | Prot: 75.63g | Carbs: 61.98g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Нектарины. Dinner: Компот без Сахара, Говядина Постная, Салат из Помидоров и Огурцов, Куриные Бедрышки (Запеченные). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisbalex91's Weight History
|