Weigh In record (no journal entry) for 29 September 2023
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1642 kcal
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Fat: 66.46g | Prot: 55.27g | Carbs: 202.22g.
Lunch: Veganz Vegane Genießerscheiben Mild, Banane, Netto Milch 0,3%, Babybel Mini Babybel, Filinchen Das Knusper-Brot Vollkorn, Mühlenhof Vegane Mühlen Salami Klassisch. Dinner: Domino's Las Vega. more...
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Losing 4.9 kg a Week
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