Weigh In record (no journal entry) for 29 September 2023
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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822 kcal
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Fat: 41.12g | Prot: 35.34g | Carbs: 74.53g.
Breakfast: Boni Fruitsap, Panos Meergranen Pistolet, Croissant, Gerookt of Gezouten Spek, Roerei. more...
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Losing 2.1 kg a Week
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Charlien bergen's Weight History
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