Weigh In record (no journal entry) for 29 September 2023
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210.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1510 kcal
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Fat: 70.12g | Prot: 74.31g | Carbs: 125.93g.
Breakfast: Aldi Kaffeeweißer, Kölln Haferflocken, Alnatura Hafermilch, Ja! Beerenmischung. Lunch: Gut & Günstig Junge Prinzessbohnen, Gut & Günstig Cevapcici. Dinner: Ja! Butterkäse, Gut & Günstig Frischkäse mit Kräutern, Mestemacher Pumpernickel (38g). more...
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Losing 1.2 kg a Week
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 Comments
Hey wir gehören zu dem Jahrgang 66. Dieser Jahrgang schafft alles 👍👌😁
29 Sep 23 by member: Jote66
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29 Sep 23 by member: De Sarah
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rainer170366's Weight History
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