Weigh In record (no journal entry) for 29 September 2023
|
70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2670 kcal
|
Fat: 87.56g | Prot: 161.69g | Carbs: 327.97g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Ventura BB Mix Bellezza. Lunch: Go For Fit High Protein Cioccolato al Latte, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Italiano. Dinner: Uovo, Pane Italiano, Myprotein Omega 3, Colle Maggio Yogurt Magro al Naturale, Banana, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista, Go For Fit High Protein Cioccolato al Latte. Snacks/Other: Eurospin Mandorle Sgusciate, Loving Gocce di Cioccolato Fondente, Banana, Colle Maggio Yogurt Magro al Naturale, Go For Fit High Protein Cioccolato al Latte, Net Integratori VB Bar 25. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|