Weigh In record (no journal entry) for 29 September 2023
|
68.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
737 kcal
|
Fat: 36.04g | Prot: 39.36g | Carbs: 65.79g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Shredded Tuna in Salt Water. Lunch: Mugg & Bean Monte Cristo Chopped Salad Bowl. Dinner: Mugg & Bean Monte Cristo Chopped Salad Bowl. Snacks/Other: Switch Jelly Babies Energy Drink, Coffee with Milk, Canderel Stick. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultramel1987's Weight History
|