Weigh In record (no journal entry) for 29 September 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1657 kcal
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Fat: 53.70g | Prot: 60.89g | Carbs: 234.60g.
Breakfast: 淨斯 生機果仁素香鬆, 統一 瑞穗鮮乳土司, 瑞穗 全脂鮮乳, UCC 炭燒濾掛式咖啡, 芝司樂 (Cheesedale) 原味芝士片, 水煮蛋. Lunch: 水梨, 水煮蛋, 愛之味 甜辣醬, 萬家香 香菇素蠔油, Agnesi 義大利螺旋麵. Dinner: 茶（無糖）, 朝和餅舖 素綠豆凸. more...
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Gaining 0.7 kg a Week
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a0920792345's Weight History
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