Weigh In record (no journal entry) for 29 September 2023
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95 kg
Lost so far: 15.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1226 kcal
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Fat: 19.12g | Prot: 53.85g | Carbs: 140.56g.
Breakfast: Milram Körniger Frischkäse, Korn Mühle Vollkorn Knäckebrot, Kaffee, Vom Land Sommerblüten Honig. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Bohnensalat, Gut Ponholz Gulasch Gemischt, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Hofmaier Schinkenwurst. Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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Losing 7.7 kg a Week
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bökelberg's Weight History
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