Weigh In record (no journal entry) for 29 September 2023
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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971 kcal
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Fat: 15.82g | Prot: 47.04g | Carbs: 28.49g.
Breakfast: Каждый День Таранка Сушеная, Коммунарка Шоколад Горький 68%. Lunch: Тефтели Куриные, Гречка Отварная. Dinner: Шато Тамань Вино Белое Сухое . more...
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Gaining 1.4 kg a Week
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Татьяна_Л.'s Weight History
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