Weigh In record (no journal entry) for 29 September 2023
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1552 kcal
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Fat: 60.22g | Prot: 121.00g | Carbs: 138.61g.
Breakfast: Омлет с Творогом, Кофе с Молоком. Lunch: Кефир 2,5%, Печень Говяжья. Dinner: Морковь, Творог 5%. Snacks/Other: Банан, Нутелла Шоколадная Паста, Паста Амосова, Fitstart Хлебцы Гречневые "Гречневый Микс", Кофе с Молоком. more...
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Gaining 0.2 kg a Week
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