Weigh In record (no journal entry) for 29 September 2023
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49.3 kg
Lost so far: 10.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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654 kcal
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Fat: 16.50g | Prot: 35.44g | Carbs: 71.13g.
Breakfast: Flash Ultra Energy, Chikalab Chocolate Protein Bar Coconut Flavor, Кофе с Молоком. Lunch: Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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Losing 7.7 kg a Week
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