Weigh In record (no journal entry) for 29 September 2023
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63.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1572 kcal
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Fat: 118.15g | Prot: 92.04g | Carbs: 40.05g.
Breakfast: Lindt Tumma Suklaa 90%, Maitokahvi. Lunch: Dulano Salami Napoli Dolce, Kanafilee, Punakaali, Pirkka Paahdetut ja Suolatut Pähkinät. Dinner: Ketopizza. more...
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Losing 2.1 kg a Week
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