Weigh In record (no journal entry) for 29 September 2023
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50.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2769 kcal
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Fat: 99.34g | Prot: 108.29g | Carbs: 371.02g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Kopi. Lunch: Kue Coklat (dengan Campuran Coklat), Sari Apel, Kue Bulan, Kue Nastar, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Susu, Sayuran Rebus (tanpa Daging), Telur Rebus, Sambal Goreng Kentang. Dinner: Tart, Yogurt Polos Susu Murni, Yogurt Polos (Susu Skim), Nutiva Chia Seed, Pisang, Susu Kedelai (Kalsium Difortifikasi). more...
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Gaining 1.4 kg a Week
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dearisanana's Weight History
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