Weigh In record (no journal entry) for 26 September 2023
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72.3 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1186 kcal
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Fat: 66.40g | Prot: 119.43g | Carbs: 28.63g.
Breakfast: Café, Palta, Frutos Del Maipo Mix de Pimentones , Cebollin, Lider Queso Laminado Mantecoso, Huevo Revuelto, Lider Atún Lomitos en Agua. Lunch: Chef Aceite de Oliva Extra Virgen, La Preferida Tocino, Espárragos Cocidos (Frescos), Apio, Chuleta de Cerdo. Dinner: Huevo Revuelto. Snacks/Other: Frutillas, Ultimate Nutrition Whey Gold, Vital Proteins Collagen Peptides. more...
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Gaining 0.1 kg a Week
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ckoteisis's Weight History
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