Weigh In record (no journal entry) for 28 September 2023
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108.0 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1262 kcal
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Fat: 58.78g | Prot: 85.68g | Carbs: 97.00g.
Breakfast: Chicken Leg (Skin Eaten), Publix Deli Mojo Rotisserie Chicken. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Publix Deli Mojo Rotisserie Chicken. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar. more...
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Losing 0.1 kg a Week
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