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Yulia Sofiani
Journal
29 Sep 23
Yulia Sofiani's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
60 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
1093 kcal
Fat: 29.15g | Prot: 47.69g | Carbs: 163.40g.
Breakfast:
Kue Bolu, Nasi Goreng.
Lunch:
Ayam Panggang, Nasi Liwet, Jus Jeruk, Kelengkeng.
Dinner:
Jeruk.
Snacks/Other:
Semangka.
more...
1651 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Yulia Sofiani's Weight History
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