Weigh In record (no journal entry) for 29 September 2023
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1786 kcal
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Fat: 63.04g | Prot: 117.00g | Carbs: 181.03g.
Lunch: 紫米飯, 水煮肉片, 滷雞腿, 蓮藕排骨湯, 香菇, 7-11 蒸地瓜, 雞蛋（整個）, 炒高麗菜, 炒青菜. Dinner: Subway 香烤雞肉一份肉, 鹽酥雞, Subway 酪梨泥, Subway 鷹嘴豆泥餅, Subway 百味俱樂部. Snacks/Other: 檀島 港式菠蘿油, 紅豆餅. more...
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Losing 2.1 kg a Week
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abbywu700's Weight History
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