Weigh In record (no journal entry) for 28 September 2023
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1007 kcal
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Fat: 33.36g | Prot: 87.10g | Carbs: 80.18g.
Breakfast: Frango Desfiado, Casa Victoriana Pão Especial para Hot Dog. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Casa Victoriana Pão Especial para Hot Dog, Frango Desfiado. Snacks/Other: Coco Bambu Camarão Internacional. more...
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Losing 2.1 kg a Week
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pamela1001alves's Weight History
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