Weigh In record (no journal entry) for 29 September 2023
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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914 kcal
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Fat: 37.89g | Prot: 59.70g | Carbs: 88.03g.
Breakfast: Bayam Dimasak (dari Segar), Herwell Herslim, Telur Rebus Lunak. Lunch: Bayam Dimasak (dari Segar), Tempe Bacem, Telur Rebus Lunak, Kentang Rebus. Dinner: Herwell Herslim. Snacks/Other: Bakwan, Tempe Bacem. more...
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503 kcal
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Exercise:
Running - 6/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours. more...
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steady weight
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