Weigh In record (no journal entry) for 28 September 2023
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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271 kcal
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Fat: 13.49g | Prot: 13.52g | Carbs: 23.63g.
Breakfast: Egg, Coffee with Cream and Sugar. more...
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Gaining 0.4 kg a Week
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shadowprancer's Weight History
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