Weigh In record (no journal entry) for 29 September 2023
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81 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1971 kcal
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Fat: 61.59g | Prot: 58.83g | Carbs: 298.99g.
Breakfast: Alpro Latte di Avena, Alesto Anacardi al Naturale, Chiquita Banana, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Scampi, La Molisana Pasta di Semola di Grano Duro, Melanzane Sott'olio, Pane Bianco. Dinner: Pere, Mela. Snacks/Other: Melanzane Sott'olio, Pane Bianco. more...
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Losing 0.6 kg a Week
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