Weigh In record (no journal entry) for 31 March 2015
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 106.36g | Prot: 32.35g | Carbs: 335.48g.
Breakfast: Апельсиновый Сок, LeKras Норвежский Ягодный Пай, Кофе с Молоком и Сахаром, Мёд. Lunch: Lay's Чипсы, Lipton Ice Tea Малина, Белый Хлеб, Слобода Майонез Оливковый 67%, Куриный Суп. Dinner: Lipton Зеленый Чай, Lipton Ice Tea Малина, Сырок Творожный. more...
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3748 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dep-pavel-v's Weight History
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