Weigh In record (no journal entry) for 29 September 2023
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69.4 kg
Lost so far: 9.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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642 kcal
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Fat: 20.64g | Prot: 31.68g | Carbs: 83.35g.
Lunch: Botok, Mie Sedaap Mie Goreng, Buncis, Nasi Putih, Telur, Sunco Minyak Goreng, Wortel, Ikan Cakalang. Snacks/Other: Cimory Squeeze Peach, Buah Anggur, Buah Pir, Garuda Dilan Sandwich. more...
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Losing 0.3 kg a Week
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