Weigh In record (no journal entry) for 28 September 2023
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62.9 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1963 kcal
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Fat: 71.40g | Prot: 76.36g | Carbs: 271.18g.
Breakfast: Bananas, Pineapple, Naartjie, Strawberries, Guavas, Lifestyle Food Chia Seeds, Vital Medium Fat Plain Yoghurt, Almonds. Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Bean curry, Ace Samp. Snacks/Other: Maynards Soft Eating Gums, Fuji Apples, Thokoman Crunchy Peanut Butter, Food Lovers Peanuts and Raisins, Fair Cape Low Fat Milk. more...
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Gaining 0.7 kg a Week
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Sorceress1976's Weight History
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