Weigh In record (no journal entry) for 28 September 2023
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71.9 kg
Lost so far: 48.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1499 kcal
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Fat: 28.65g | Prot: 111.35g | Carbs: 193.36g.
Breakfast: Aldi Früchte Müsli Vollkorn, 3 Bears Porridge Zimtiger Apfel, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Monster Rehab, Milbona Emmentaler Gerieben , Gut & Günstig Chicken Nuggets, Aldi Datteltomaten, Lidl Salatgurke, Gemischter Salat, Frischkäse Light, Edeka Protein Wraps. Dinner: Milbona Skyr Blaubeere. Snacks/Other: Trader Joe's Ingwer Spitzen Schokoliert. more...
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Losing 0.5 kg a Week
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steffibeck2389's Weight History
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