Weigh In record (no journal entry) for 28 September 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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949 kcal
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Fat: 42.92g | Prot: 90.88g | Carbs: 46.89g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Ovo (Inteiro), Panco Pão Integral. Lunch: Tirol Queijo Mussarela (18g), Patinho, Ovo. Dinner: Panco Pão Integral, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Hershey's Special Dark 60% de Cacau. more...
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Losing 0.1 kg a Week
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fanifontinneli_'s Weight History
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