Weigh In record (no journal entry) for 28 September 2023
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75.7 kg
Lost so far: 2.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1029 kcal
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Fat: 43.94g | Prot: 47.19g | Carbs: 113.52g.
Breakfast: Queijo de Manteiga, Carrefour Mini Pão Francês. Lunch: Pipoca. Snacks/Other: Queijo de Manteiga. more...
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Gaining 0.8 kg a Week
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jescadiets's Weight History
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