Weigh In record (no journal entry) for 28 September 2023
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91.5 kg
Lost so far: 7.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1492 kcal
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Fat: 74.41g | Prot: 63.01g | Carbs: 150.68g.
Breakfast: Nestlé Goodnes Sabor Frutilla. Lunch: Ambrosoli Gelatina , Bella Holandesa Crema Alternativa, Acuenta Tallarines, Lider Sobrecostilla. Dinner: Pan Amasado, Azúcar Granulada, Té sin Azúcar, Palta Hass. Snacks/Other: Costa Gretel Chocolate, Mix Semillas. more...
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Losing 0.4 kg a Week
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